TUESDAY
Each for time
@1:1 work/rest
250 meter row
250 meter row
500 meter row
500 meter row
1000 meter row
1000 meter row
(46.2, 45.2, 1:37.7, 1:41.5, 3:45.5, 3:48.9)

Nutrition
2,892 calories. 196 grams of fat, 110 grams of carbs and 181 grams of protein.