MONDAY
Front squats
3 sets of 3
@225#
My legs still felt hammered, so I cut it very short at 3 sets of 3, instead of 3 sets of 5.
3 sets of max rep strict pull-ups
12PR, 10, 10.

100 lunges

Nutrition
2,617 calories. 177 grams of fat, 94 grams of carbs and 187 grams of protein.