Coaching

Contact me @ascenddescendtraining@gmail.com

I can help you reach your fitness goals or prepare for your next adventure. Whether your goal is general fitness, strength, body composition, endurance, ultra-endurance or is sport specific; I can guide you there. 

Training Schedules: I'll write you a training plan based on your goals, and you do the work. This includes an e-mail or phone consultation at the beginning and end of your program, a personalized training schedule and two mid program email consultations.

Full Coaching: Starting with an e-mail or phone consultation, together we'll build a training plan based on your specific goals, fitness level, experience and lifestyle. This program will constantly evolve as we move toward your goal with constant review and adjustment to make sure you're on track. E-mail consultation is unlimited.

Performance Nutrition: Based on your current activity level, body composition and goals, I will personalize a daily nutrition plan for you.

One on one, in person coaching: Cost is dependent on your needs. Contact me.