THURSDAY
Breathing ladder
1-10 x 2 @65# thrusters

I think the swings are much better for the breathing ladder. With the swing you have no place to stall while working, but with the thruster it was too easy to rest in the rack position and breath. It was a nice recovery effort anyway.

Nutrition
I must admit that the daily logging of food is becoming tedious. I'm in a groove now with eating well, so I'll just log my food once or twice a week to check in. Still holding strong at 90% grain and sugar free. Still feeling great.