WENESDAY
Warm up with 10 minutes of medicine ball drills

1) Work up to 1RM strict shoulder press
135#, 145#, 160#fail, 155#fail, 150#
5 pounds off my old PR
2) 10 rounds
2 Push presses @1RM strict press # (150#)
3 Skin the cat on rings
5 Strict pull-ups
50 meter farmers carry @2 x 70# KBs
About 40 minutes