SATURDAY
3 hour 47 minute trail run
Awesome day! I got to spend the day with my wife on the trails. We parked at the zoo and ran the shoreline to city creek, then on the road to our house. The going was slow and muddy but it was a lot of fun. Training must be going well because running has been a really good time lately. Our shoes are encased in about 2 inches of mud, so I hope they recover.