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Coaching
Tuesday, January 26, 2010
TUESDAY
AM
10 rounds on the treadmill of
2 minutes work
1 minute rest
@6mph @8% incline
PM
2 rounds for time of
26 goblet lunges @53#
26 double unders
26 wall ball @20#
26 box jumps @24"
26 knees to elbows
26 burpees
(19:33)
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