I had a great weekend visiting family back in the dirty south. Even though the greater Atlanta area is a pile of rust, weeds and crumbling concrete, I've learned to appreciate where I came from. I was able to get in a nice trail run at the nature preserve where Tara and I got married. I was not able, however, to eat like a champion.

MONDAY
Back squat
5 sets of 3
@245#
Weighted pull-ups
3 sets of 5
@20#