WEDNESDAY
AM
Deadlift
5 @135#
5@225#
3 sets of 3 @335#
Shoulder press
3 sets of 3 @135#
My back almost feels normal again.

PM
Trail run
1 hour 16 minutes
Lots of hills, mud and snow.
Finally got out on the trails and it felt great. Lower leg stability felt a bit off, and I definitely feel heavy, but all in all I was moving without much effort.