MONDAY
3 sets of 5
Shoulder press
(135# fail, 135# fail, 135# PR)

3 rounds
5 x Strict pull-ups
30 second hang on fingerboard

10 rounds
10 x Ring push-ups
10 x Double unders

Tabata row
8 rounds of 20 seconds work/ 10 seconds rest
@ 10 damper
(797 meters)