WENESDAY
Warm-up
6 minutes of continuous KB movements
Then: Power snatch practice

Workout
As many rounds as possible in 15 minutes of:
2 power snatches @95#
5 overhead squats @95#
8 clapping push-ups
(12 rounds)

I officially entered the Utah Winter Fitness Challenge. It's a Crossfit games style competition consisting of 3 workouts in one day. It's on January 9th, so it's time to ramp things up.