TUESDAY
I've introduced a new element to my training. My warm-up from now on will consist of a little bit of the things I suck at most. Today the things that came to mind were snatches, muscle-ups and double-unders.
Warm-up
20 double-unders
10 snatches @75#
10 muscle-up attempts (8 out of 10)
Workout
3 sets of 5 Shoulder press
(115#,125#,130#)
Tabata Row
8 rounds of 20 seconds on/ 10 seconds off
(828 meters)PR!
You should add a warm up before your warm up. Perhaps a couple rounds of the med ball complex would help loosen your back and shoulders before you jump into the snatch.
ReplyDelete