Saturday, December 5, 2009

FRIDAY
Workout
"Lumberjack 20"
20 deadlifts @275#
400 m run
20 KB swings @70#
400 m run
20 overhead squats @115#
400 m run
20 burpees
400 m run
20 chest to bar pull-ups
400 m run
20 box jumps @24"
400 m run
20 dumbbell squat cleans @2 x 45#
(33:28)
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