SUNDAY
New, extended warm-up that consists of a bunch, but not nearly all, of my weaknesses. Took a little over 25 minutes and hit everything. Got my heart rate up and worked up a good sweat. Just right. Gumby would be proud.

Workout
Max rep back squats @225#
(13 reps) I did, in fact, see Jesus.
Then
3 rounds for time of
3 bench presses @185#
10 toes to bar
500 meter row
(12:33)