This week has really jacked me up. I'm looking forward to a weekend of time with the wife, beer and all around laziness. I heard a rumor that the sun will be making an appearance. Maybe we'll hang out.
Thursday WOD
Amber
Hang power cleans @95# 10-9-8-7-6-5-4-3-2-1
Box jumps @24" 1-2-3-4-5-6-7-8-9-10
For time (5:26)
Then
4 rounds of:
10 GHD sit-ups
25 push-ups
dude, nice work.
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