ASCEND/DESCEND ∞
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Friday, April 17, 2009
Friday
Shoulder press
x 5 @75#
x 10 @75#
x 10 @75#
x 5 @95#
x 5 @95#
x 3 @115#
x 2 @135# (old 1 rep max)
x 1 @140#
PR
fail @145#
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