Monday.
Noon-Dead lifts.
10@135#
5@225#
2@315#
1@345#
fail@350#
Then- 1 hour and 20 minutes of trail run/hike with Tara. Spring is here and mountain season is approaching. I've already managed to drop a couple of pounds. I need to be around 170# or lighter for the Speedgoat 50k. I weighed 183# this morning. That's down from about 186#.
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