I almost didn't train because of the soreness in my legs. I was so sore in fact, that I almost fell down the stairs once or twice. I'm glad I got it done.
"Angry Tara"
AMRAP in 20 minutes of
10 Thrusters @75#
10 Sumo Dead Lift High Pulls @75#
10 Box Jumps @24"
(9 and 1/3 rounds of sheer misery)
Dude that's an intense WOD. I'm going to have to try that one. 9 1/3 rounds! You're getting in a lot better shape man!
ReplyDeleteShit! I meant 75lbs!
ReplyDelete