Tuesday, September 20, 2011

Put your training in context

     When a sport specific athlete tells me they do crossfit, I think "No, you use hybrid training to cross train." I would only call a training program crossfit if the end goal of that training program was to be fit in a general way, or to train for a general physical preparedness competition (crossfit games).  The goals are different, and context matters.
     My life in the fitness world started with my interest in mixed martial arts. The time I spent on the mat and in the cage was made more efficient by spending time in the weight room. Strength and conditioning for fighters is pretty similar to hybrid training a lot of the time, so this type of training is where I got my start and began to learn. It wasn't crossfit, because there was a clear goal ahead at a specified time. The training progressed in waves with time further away from fight night spent building strength, some time mixing in weights with circuits and time closer to fight night spent building metabolic capacity. You might recognize this concept as periodization. That's the difference between crossfit and hybrid training. Time and goals. Context.
     Crossfit is a hell of program, and even though there's a whole bunch of bickering and silliness floating around the internet, don't be swayed. If your goal is to be in great shape and to be ready for almost any type of casual athletic endeavour, then crossfit is the way to go. If your goal is to compete in the crossfit games, then crossfit is the only way to go. The crossfit athletes that I train with at my gym are unbelievable, and their capacity is off the charts. These guys could jump in many athletic events and do fairly well without any specific preparation. Their goals are open ended and typically without a specific time frame. Generally ready, all the time.
A goal or event focused athlete, however, has goals that are easier to define and will be tested on a specific date. They know what they want to do and when. Hybrid style training can still be a small part of the overall training program, but it has to be appropriate to the current focus or cycle.
     I am an endurance athlete. By that I mean that I take my training seriously and I want to do well at a certain thing. For me it's trail running. My training now revolves around this goal, and I'm planning ahead to events in the distant future. I have sport specific goals and personal goals where training is concerned. I have a list of priorities. I can't rely on hybrid style training all the time to get me where I want to go. Can hybrid training be a part of the process? Absolutely.
     If I have a definite goal on a definite date, then I can't develop all my capacities at the same time forever. Not if I want to perform at the top end of my potential. I'm planning on several events next summer, so I know when to be ready. I know what the distances, terrain and time frames are, so I know what to be ready for. Building up to an event can take a while and there are many aspects of physical capacity to focus on.
     For an untrained athlete, I think the first step is building a solid foundation of general physical preparedness. That's hybrid training (crossfit) if you weren't paying attention. This means getting fit enough to train. Not to toot my horn, but as far as GPP goes, I has it. So the next step would be overall strength. We talked a bit about strength standards a couple posts ago, so let's get up to standard. This is where some folks fall apart, because you can't develop strength and endurance simultaneously. One can be generally maintained while the other is developed, but there is ALWAYS compromise. This winter I will be getting strong (again). Over the summer I ran a lot and lost some strength, but that is a compromise I was willing to take to reach my goal. The great thing about getting strong is that the process is pretty straight forward. Lift heavy, eat, rest, repeat. There are MANY strength programs out there and I rely on the strength experts when it comes to building strength. When you need to specialize in something, you look to the specialists to help. Where to go for strength?
Jim Wendler
Westside Barbell
Mark Rippetoe
Those are a few of the most notable. Follow the recommendations of one of these for the winter, and you WILL get stronger. You can't go wrong with focusing on strength for a few months. You don't have to get big to lift heavy, and you don't have to give up on your sport. You simply shift your focus for a short amount of time, and enter your sport season stronger, more durable and generally more useful. Compromise, timing and context. I take these time proven programs and tweak them to fit my modest strength goals.
And if crossfit is what you're interested in, and you're in Salt Lake City, then the only place to go is SLC Crossfit. It's all the good things about crossfit minus the egos and high socks. Plus the coaches are pretty badass.





Thursday, September 15, 2011

September 15, 2011

And we're back!
I had a great time this past weekend pacing Geoff Crockett at the Wasatch 100, and although he had to drop at mile 93, I think he should be proud of himself. I started running with Geoff at Lambs Canyon at mile 53 and ran with him through the night to Brighton at mile 75. He pushed through some bad times up there, and by the time we got to the Guardsmen Pass road he was totally delirious. I caught him running with his eyes closed a couple times and at one point he started mumbling incoherently. The only thing I could make out of this mumbling was the phrase, "you're doing that farmer shit aren't you?" I asked him to repeat himself, but he just laughed and said, "I don't know." I think the altitude was screwing with him in combination with his inability to stomach anything sweet. We made it to Brighton and with a lot of prodding and threatening, pushed him out the door almost an hour later. He soon developed some pretty disgusting blisters under the nails of his big toes, which slowed him down to a crawl. Knowing he would not make the 36 hour cutoff at the finish he made the tough decision to drop at mile 93. You're a badass, Mr. Crockett.
So I ran 22 miles on Friday night, and soon realized that my feet are still hurting from Leadville. They hurt deep in the bones and joints. I'm going to take a break from running hard and jumping for a few weeks to let things heal a bit more. This postpones my plans to begin regular speed sessions, but there's always the gym and the bike. The gym work is going well and my strength is coming back slowly. Yesterday I back squatted a 3 rep max of 235, which should put my 1 rep max at about 250. That's 50 pounds lighter than last winter, but no big deal.
Yes, it's time to lift HEAVY.

Here's a shot from the mile 75 aid station at Brighton. Geoff is feeling the effect.

Wednesday, September 7, 2011

How strong is strong enough?

There's a lot of exciting things going on around here.
     First of all, I'm officially launching Ascend/Descend coaching services. If you are preparing for an event or adventure or just need to take your training to the next level I can help you improve any aspect of your fitness. Click on the Coaching tab at the top for details.
     Secondly, I'll be pacing my friend Geoff at the Wasatch 100 this weekend. I get to run the section from Lambs Canyon to Brighton. I'm excited to run this particular section and I'm pumped to watch Geoff succeed. This guy is FAST, but I think after 50 miles he'll slow down enough for me.
     Last, but not least, I mailed off my application for the 2012 Hardrock 100. This is my dream race. I've wanted to do this longer than I have actually been running. I love the mountains, and there's something about altitude that really excites me. Forty eight hours to finish 100 miles of running with over 67,000 feet of elevation change. I'll find out if I made it in sometime in December. If this doesn't pan out, I've got some adventures up my sleeve for next summer. We'll see! Check out the race website: Hardrock 100.

     And with that I'd like to turn my attention to the cooler nights and earlier sunsets. The cold, cold winter is soon to arrive and after a solid Spring and Summer spent running and racing, my attention has turned to strength and speed. It's a fact that running long makes you weak. Running long and weak are relative terms, of course. My long runs aren't that long for ultra running standards and my definition of weak may seem normal or even strong to many people, especially ultra runners. For the last couple years, I've been fascinated with developing relative strength. Relative strength is the maximum force exerted in relation to body weight. Instead of shooting for some standard number on each lift, like a 400lb back squat, shooting for some standard based on your body weight makes more sense to me. Mountain Athlete (a great gym, with damn good programming) has a list of relative strength standards that I find pretty spot on. I omit a couple things from their list and add some of my own. The following are the strength standards that I will be working towards and the standards that I think any endurance athlete would benefit from obtaining. 
                                MEN         WOMEN
Dead lift                   2 x BW      1.5 x BW
Back squat            1.5 x BW    1.25 x BW
Front squat          1.25 x BW         1 x BW
Power clean         1.25 x BW         1 x BW
Bench press         1.25 x BW         1 x BW
Press                        1 x BW      .75 x BW
Pull up                   +.5 x BW    +.25 x BW

*All standards are 1 rep maxes. BW = body weight.   

     From a powerlifting standpoint, these standards are laughable, and from an endurance standpoint they may seem unreasonable. I included upper body movements for my own benefit, and if you are an endurance athlete you could live without working on these, but I think a strong upper body can benefit every athlete. Besides, don't you want to be capable of battling a bear on your next trail run? You could at least try to make it a fight. At the very least, you should be able to take a box from the floor and put it on a shelf when you're old.
         

Monday, August 29, 2011

29 hours

     After almost 30 weeks of consistent training, my goal of running and finishing a 100 mile trail race has been realized. I've been putting off writing this because I'm still processing the experience, so I'll just run through the details and try to gain some insight.
     I don't think the reality of what I was attempting really struck me until I got the race info packet in my email. Mandatory medical check ins, strict aid station cut-off times, elevation profile...it was all there, waiting for me to put words into action.
     Tara and I rented a van and made the drive to Leadville, Colorado on Thursday afternoon and slept at a rest stop in Glenwood Springs that night. Friday morning we arrived at our destination. The mountains around Leadville are massive. They're not as dramatic and jagged as the Wasatch, but the amount of space above treeline let you know that you're up a bit higher, and breathing is going to cost more. The medical check in was nothing more than a weigh in and receiving a wristband with your emergency contact and physical stats. Check that off the list. I had been looking forward to the pre-race briefing, but the gymnasium where it was held was packed to the rafters with racers and crew. The elevation was starting to work on me, and the heat, lack of space and overall stuffiness of the meeting drove us outside with a lot of others. Not being able to hear anything from outside, we decided to risk missing important updates and drove out to a couple of the aid stations. After scouting out some of the directions we found a quiet pull off and slept for a couple hours. Not much else to do that day but rest and make sure everything is organized. We headed into town for last minute supplies and dinner and hunted down a campsite early. The nerves were really buzzing and it was perfect timing for peace and quiet with Tara. With everything organized and ready to go we hit the sack just in time for the most hellish lightning storm to tuck us in. Instead of passing through, this one just sat overhead and unleashed its fury. Thunder and lightning has a special quality at altitude. The sound rolls and rumbles, almost like it's flowing overhead. A perfect confidence booster to help us sleep.
     2 a.m came quickly, and the morning preparations and short drive to the start are a blur. The town was very much alive even at this hour. All the businesses opened early and people were everywhere. Then, all of a sudden it was time to line up at the start. All of my inner demons were talking loudly at this point. "What are you doing here?", "These people all have something you don't. Go home." Without Tara being there, I might have listened to them, but I couldn't let her down or the people who were at the time driving down to help me.  It was time to find out what I'm made of. I kissed Tara goodbye and waited for the gun. "You're better than you think you are, you can do more than you think you can." That choked me up. The emotions were running high. Countdown. Gunshot. We were off. 625 people running through the dark with lights on our heads, all toward the same goal. I cranked up the headphones and tried to soak it all in.
     From the start to May Queen is 13.5 miles. It's beautiful and runs around the north side of Turquoise Lake. Around mile 9 I twisted my knee enough to partially pop my kneecap out of groove. This is a problem I've been dealing with since I was a kid, and a few years ago I had surgery to correct it in the right knee. This was the left, and although it hurt, I just ignored it. The pain went away and I kept on trucking. I arrived at May Queen at 6:32 a.m. Tara greeted me with a smile, fuel and water. Doing great, feeling great. 13.5 miles in 2 hours and 32 minutes.
     May Queen to Fish Hatchery is 10 miles and climbs over 11,000ft Sugarloaf Pass. It's a long sustained climb and one hell of a bomber downhill. I rolled into the aid station at 9:05 a.m. It was starting to heat up so I changed into lighter clothing, filled up, got a kiss from my wife and I was off. 23.5 miles in 5 hours 5 minutes.
     Fish Hatchery to Half Pipe is 5.6 miles and is what I remember as my least favorite part. Lot's of asphalt leaving Fish Hatchery and mostly dirt road for the rest. It was hot and exposed and this short section took 1 hour 54 minutes. I lost focus on this section and fell behind on my calories. To make matters worse, this is the only aid station where I would not see Tara. I stumbled through at 11 a.m. 29.1 miles in 7 hours.
     Half Pipe to Twin Lakes is 10 miles. I rallied through here and got caught up on calories. I was oddly excited to get through Twin Lakes and climb Hope Pass. We moved off the dirt road to more single track here and it was shaded so I picked up the pace. I made it to Twin Lakes at 1:20 p.m. 40 minutes ahead of the cut off and feeling positive. I took a bit more time here fueling up, cooling off and taking care of my feet. It was good to see Tara and she got me refocused. I picked up trekking poles here for the climb. 39.5 miles in 9 hours 20 minutes.
     Twin Lakes to Hope Pass is 5 miles and tops out at 12,600 ft and involved about 6 water crossings. I love going uphill. I'm not a fast runner, but I can motor uphill. I made it to the Hopeless aid station way under the cutoff while trying to outrun some ugly looking clouds. This aid station was surreal. The whole camp is packed in by volunteers with llamas. As soon as I broke above treeline I was treated to the sight of about 10 (I'm guessing) llamas grazing in a field. There were two or three runners on their hands and knees throwing up and several others laying on their backs in the grass. Despite all my worries about the elevation, I felt great. After grabbing a cup of potato soup from a friendly volunteer I headed over the pass down to Winfield.
     Hope Pass to Winfield is 5 miles and marks the turnaround point of the race. Halfway there I got to see Tara. The actual aid station was so crowded that they were allowing crew access at the trailhead, which is where I saw her. I headed up the dusty dirt road that leads to Winfield where I picked up my pacer, Upper Level Gumby. Gumby and Scooter (Stryker!) greeted me at the aid station and directed me to the medical tent. I started the race at 188lbs and weighed in here at 185.6lbs. Looks like I was doing a decent job staying hydrated. Gumby and I checked out and started the 2.5 miles back to where Tara was waiting. Arriving at the trailhead I changed into some warmer gear and grabbed a headlamp. It felt good to put on some dry socks, but my feet were showing some wear. Now we had the daunting task of going back over Hope Pass. I tried not to think about it, and having some company for the trip was a big pick me up. 50 miles in 13 hours and 32 minutes.
     Winfield to Twin Lakes is 10 miles. We made it back over the pass to Twin Lakes 7 minutes faster than the first trip. It rained a bit on the way up and we paused at the Hopeless aid station only long enough to get some hot soup. We rolled into Twin Lakes at 9:38 p.m. The non negotiable cut off time is 9:45 p.m. I had just enough time to change socks, choke down some food and get a kiss from the wife. I picked up Dan Chace as my pacer at this point. 60.5 miles in 17 hours and 38 minutes.
     Twin Lakes to Half Pipe is 10 miles. This started the real battle. Shaving the cutoff time so close at Twin Lakes really crushed my morale, but it also got my mind turning toward escapes. I didn't see any way with the amount of pain I was in, that we could possibly make it to Half Pipe in time. I thought I would get cut at the next station and I was okay with that. I didn't care anymore. Dan had other plans and we arrived at Half Pipe at 12:30 a.m, a full 45 minutes ahead of schedule. I was secretly disappointed that I had to continue, but it was uplifting too. My feet were really beginning to hurt and I knew that blisters were growing on the balls of both feet. 70.5 miles in 20 hours 29 minutes.
     Half Pipe to Fish Hatchery is 5.6 miles. Gumby took over at this point and I think he knew he had his work cut out for him. The section ahead was just soul crushingly boring flat asphalt. You would think that I could speed up here, but that's not how I work. Not only am I a poor flat runner, but the hard surface was hell on my feet. Gumby got me to Fish Hatchery at 2:30 am. That's 30 minutes ahead of schedule. I started to think I could do this. 76 miles in 22 hours and 30 minutes.
     Fish Hatchery to May Queen is 10 miles. It took us 3 hours and 34 minutes. I regained my sense of humor here if only for a short time. In the aid station, I dropped my favorite mitten in the port o john. In my delerious state this was the pinnacle of hilarity. As Gumby and I left the aid station we passed a few houses, and on the lawn of one of these houses (at 2:30 am mind you) were several loud speakers. Right as we passed, Chariots of Fire began to play. I think Gumby was as tired as I was at that point, and he all but lost it. "It couldn't have been scripted better!" This sense of well being quickly passed as we began to climb the Power Line trail. I convinced myself, and Gumby, more times than I can remember that we were for sure at the top. It just never ended. I could feel every step pressurizing my blisters, forcing the skin to separate more so the fluid could move. I was in agony. We climbed and climbed and climbed. Gumby kept on me about hydrating, eating and moving and miraculously, we made the top. For real this time. The long anticipated downhill was hard to take advantage of at this point though, because my feet were done. We ran when I could, but it was infrequent. We rolled into May Queen at 6:04 a.m. 24 minutes ahead of schedule. Gumby had pulled me through probably the darkest part of the race. Arriving at May Queen I knew I could do it.  86.5 miles in 26 hours and 4 minutes.
     May Queen to the finish is 13.5 miles. To finish under the 30 hour cut off, I had 3 hours and 56 minutes to cover a half marathon. I knew it was possible, but I knew it was going to hurt. Dan was again my pacer and we headed out. My friend and the person I consider to be my running mentor, Murray, said to me before I left Salt Lake, "Enjoy the sunrise." The way he said it really made those words stick. He said it like only a person who knows something you don't know can. We were headed east along the north side of Turqoiuse Lake. The sun began to rise and the sky turned pink and everything in my life seemed right. I was still in an incredible amount of pain, but it was just one of the many things in my awareness. I was going to finish. We cruised through Tabor Boat ramp where we got to see Tara and Gumby and Scooter for a moment and all of a sudden we had 7 miles to go. We left the single track and the lake, crossed a road, descended a steep hill and we were on a dirt road. This dirt road was like the final level of some sadistic video game. Dante's final level. It was flat and runnable, and it was like a treadmill. We ran for 30 seconds at a time. We ran from ribbon to ribbon. I asked a woman, how much further? I think she said 2 miles. Why would she lie to me when I was in so much pain? It went on and on and on. Other racers were questioning too. They all had a look of panic. Dan tried to encourage me and get me to run. I thought that he must be trying to save himself. We were trapped there. And then we saw them. Ribbons marking a junction. Pavement. The pavement was short lived and we turned again to a shorter section of eternal dirt road. Buildings became more frequent. The pavement returned. A high school. Do you want some water? No. We crested a hill and in the distance I saw it. FINISH. We started a gentle trot. It was a long hill to the finish. Gumby came running down. "You've got to pick it up, people are taking a long time on this section." I threatened him with a beating if he's joking and I start running. Sprinting. I'm running so hard that I can't breathe and I'm starting to sob. Tears are welling up. My feet hit the red carpet at a blistering sprint of probably 4 miles per hour. I break the tape. Stop running. My beautiful wife is there in tears. She tells me how proud she is of me. I stoop over. Someone puts a medal around my neck and rubs my back. Stop running. I can stop. I stand there for a moment. Medical check in. Only 2lbs down. I lay in the grass. Congratulations. Thanks. Gratitude. Relief. Goodbyes. I can barely walk. 100 miles in 29 hours and 35 minutes.
     Sitting at the post race meeting waiting to get my buckle was torture. I loved seeing everyone acknowledged and awarded, but I felt like if I didn't get out of there my legs would turn to concrete. I lived and I got my buckle.
     Arriving at the hotel some hours later I could just barely walk. Laying on the bed of the hotel I started to shiver like I had a fever. I couldn't walk now without help. I laid in the shower and let the water run over me. Tara helped me to the bed and we slept.
     It's been a week now and I'm almost recovered. Still a bit of knee pain and more than a bit of foot pain. The swelling is gone and the blisters are beginning to peel.
     Running 100 miles was an intense experience to say the least. I've expanded the map of my self and I explored some territory that would have remained unknown had I not taken the leap. I had to tame some strong demons to do it. Every self doubt that I've ever had ran through my mind during those 29 hours. Every failure and shortcoming tempted me to add this to their list. Every shitty thing that ever happened to me came to mind and I thought, "Why should this time be any different?" Every time I ever quit on myself came to mind. It's easier to repeat failure than it is to forge ahead to what you want. Sometimes "almost" seems like enough. I had time to sort, to organize me. There was no satori, or dramatic flash of realization or brilliance, but just a soft reminder that I've heard a million times before. Life is good just the way it is. 29 hours will boil you down. The core of what makes me happy stood out in my mind, and they were all the simple things I already have and already am. I'm sure I'll forget this lesson soon and begin grasping and reaching and losing sleep any day now, but this lesson leaves more of a mark every time I relearn it.
     I am forever grateful for the help and encouragement I received leading up to and during this. Gumby, Dan and Scooter, that was a long way to drive and a lot of sleep to lose. Thank you. I would not have made it without your help.
     Tara, my wife, thanks for putting up with all the time I spent in the mountains on the weekends and all the time when I was too wasted from training to be fun. Thanks for staying awake for 38 hours and being at every aid station and taking care of me. You know I only do these things to impress you.

                                                                           Nothing left.



Sunday, June 26, 2011

JUNE 20th - 26th

Monday
Rest
Tuesday
10 - 1 ladder
Squat cleans @155lbs
Press @95lbs
Then
100 strict pull ups/chin ups
100 GHD sit ups
Wednesday
Big Beacon hill climb
2 miles. 2000ft of elevation gain. 90 degrees with no shade.
(52 minutes to the top, slow, but it was hot.)
Thursday
5 rounds
2 x 75ft sled push @200lbs
10 bench press @155lbs
Friday
Rest
Saturday
Rest
Sunday
Mount Olympus (elevation 9026ft)  two times
Round 1 - 3 hours 32 minutes
10 minute rest
Round 2 - 3 hours 9 minutes, personal best by 12 minutes.
Total: 12 miles, 8100ft of elevation gain.


Sunday, June 19, 2011

MAY 9TH - JUNE 19TH

Time flies! Life is good, training is progressing smoothly and the battle between winter and summer is still being waged. What a crazy "spring". I guess this is mountain weather and it is worth it. Let's see if I can piece together the training done over the last month.
Monday May 9th
10 X 1 deadlift @80% (320#)
6 rounds of 40yd sled push @211#, alternating high/low handles. 1 minute rest between rounds
100 strict pull ups
Tuesday May 10th
11 X 200m sprints, on the 2 minutes
Wednesday May 11th???
Thursday May 12th???
Friday May 13th
Rest
Saturday May 14th
Mt. Olympus
3 hours 21 minutes
Sunday May 15th???
Monday May 16th???
Tuesday May 17th???
Wednesday May 18th
2 hour trail run
Thursday May 19th
Back squat 3 X 3 @185#
5 X 4-1 ladder
Strict pull ups/chin ups
DB shoulder press @45#
Friday May 20th???
Saturday May 21st
3 hour trail run
Sunday May 22nd
2 hour trail run
Monday May 23rd
Tuesday May 24th
10-1 ladder
Strict pull ups
Shoulder press @95#
3 rounds
30 second right leg hop
30 second left leg hop
30 second left side plank
30 second right side plank
30 second plank
30 cauldrons @25#
30 halos @25#
10 deadlifts @225#
Wednesday May 25th
For time
1000 meter row
1 mile run
1000 meter row
(16:25)
Thursday May 26th???
Friday May 27th???
Saturday May 28th
8 mile trail run in Zion National Park
Sunday May 29th???
Monday May 30th
12 mile run in Red Rock Canyon National Conservation Area
Tuesday May 31st???
Wednesday June 1st???
Thursday June 2nd???
Friday June 3rd???
Saturday June 4th
Paced Sue Lee for 14 miles during the Squaw Peak 50 miler
Sunday June 5th
10 mile trail run
Monday June 6th???
Tuesday June 7th
3 rounds for time
30 split jerks @95#
50 sit ups
(9:25)
50-40-30-20-10 reps for time
lunges
double unders
(7:20)
Wednesday June 8th???
Thursday June 9th
6 mile trail run in Little Cottonwood Canyon
Friday June 10th???
Saturday June 11th
15 mile trail run
Sunday June 12th
15 mile trail run
Monday June 13th
Rest
Tuesday June 14th
Rest
Wednesday June 15th
10-1 ladder
Deadlift @225#
Bench press @155#
3 X 5 pull ups @10#
50 supine pull ups, every break = 10 medicine ball slams
50-40-30-20-10 reps
Sit ups
Sledge hammer strikes
Single leg deadlifts @53#
Thursday June 16th
5 rounds
50 lunges
30 russian twists @25#
500 meter row
(24:58)
Friday June 17th
3 X 4 minute sled push w/1minute rest @155#
5 rounds
5 pull ups @10#
5 dips
3 X 10 shoulder presses @75#
Saturday June 18th
Rest
Sunday June 19th
4 hour 30 minute trail run in the freezing rain

I'm slowly starting to feel confident about Leadville.
3 X 4 minute sled push. One of the worst workouts I can think of.

This is my church.




Sunday, May 8, 2011

APRIL 11th - MAY 8

And we're back! The last few weeks have been really great, and even though winter won't quite let go, trail running is in full swing. I didn't keep track of my training over the last few weeks, but training has been going well. Tara and I attempted a double crossing of the Grand Canyon, and although we had a great run, we fell well short of our goal. We made 23 miles of the planned 48. We started at a very cautious pace and by the time we made it to Phantom Ranch we were behind schedule. After heading past Phantom Ranch, we decided to turn back. On the way back to the South Rim we made our plans to return at the end of May. The Grand Canyon is absolutely enormous. The size of the canyon made our decision for us. I learned to never underestimate a route, and it was humbling to say the least. The experience really got us fired up and has revamped my training and my whole approach to trail running. I am still very excited about Leadville, but my focus has shifted from organized events to long, self supported adventures. Onward! Picture time.