JUNE 20th - 26th

Monday
Rest
Tuesday
10 - 1 ladder
Squat cleans @155lbs
Press @95lbs
Then
100 strict pull ups/chin ups
100 GHD sit ups
Wednesday
Big Beacon hill climb
2 miles. 2000ft of elevation gain. 90 degrees with no shade.
(52 minutes to the top, slow, but it was hot.)
Thursday
5 rounds
2 x 75ft sled push @200lbs
10 bench press @155lbs
Friday
Rest
Saturday
Rest
Sunday
Mount Olympus (elevation 9026ft)  two times
Round 1 - 3 hours 32 minutes
10 minute rest
Round 2 - 3 hours 9 minutes, personal best by 12 minutes.
Total: 12 miles, 8100ft of elevation gain.