Wednesday, April 24, 2013

April 24, 2013

The year is unfolding nicely, with only a couple kneecap shaped speed bumps. I'm working on it. I've stuck to my plan of focusing on adventure and fun. Having a group of friends who are all faster and sometimes more ambitious than me, is really motivating. Motivating and humbling.
Focusing on regaining a sense of adventure has given me a new outlook on space and how much room we have to roam. Trail running gave me new perspective on distance and even time to some extent, but recently I've realized how much we define and perceive our surroundings by and through the paths we routinely take. With running specifically, getting off the trails and exploring has opened my eyes to how big our world is. A hillside I see everyday on regular runs takes on a whole new and wild feel just by venturing off trail and finding my own way. There's a lot more space out there than we take advantage of.
On April 14, I headed out with a great group to traverse the ridge on Stansbury Island. Stansbury Island is a hugely under appreciated island in the Great Salt Lake, about 45 minutes drive time from downtown. Upon first approach you might not be too excited. The locals have treated the lower areas and roadsides poorly. There are probably more spent shotgun shells than rocks. But like any wild area, it only takes a couple miles of effort to lose most traces of human activity. After dropping a car at the north end of the island, we returned to the south end and began our climb up to the ridge through a steep canyon. The ridge itself is mostly bare of trees and any significant bushwhacking. From the south to the north the ridge extends about 12 miles with tons of variation in rock and terrain, with plenty of class 3-4 scrambling. This is by far one my new favorite routes. A beautiful route with a great group. I also learned a lesson on coordinating groups for this sort of thing. Go over every detail with the group. Leave nothing to chance.
On April 20 I got to spend some time with my wife in the Grand Canyon. We dropped down into the canyon on the South Kaibab Trail, accessed the Tonto Trail, and climbed out on the Bright Angel Trail. Words cannot convey how big this place is. You have to get down there. If I could spend every day for the rest of my life meandering along Grand Canyon trails with the love of my life, I would be more than content.



















Friday, March 29, 2013

March 29, 2013

The 12 Hours of Moab run is in the books. This is a great little weekend of trail running put on by Gemini Adventures every March. There are multiple races going on at once, with 100 mile, 50K, 24 hour and 12 hour events all happening simultaneously. The 24 hour and 12 hour events include solo runner and relay teams vying for as many 5.3 mile laps as possible in the given time. It's a beautiful course, and with runners switching directions each loop, it mixes things up nicely.
I ended up running 48.33 miles in 11 hours and 15 minutes. There's no way I could have squeezed in another lap in 45 minutes. My plan to go slow went pretty well, but I could have reigned it in a little more. It's easy to be swayed by the little competitive ego when there are friends around. I know I went out a bit too fast for me, because at last year's relay, I was only able to run a few of my 6 laps under 1 hour even with the 2 or so hour break between each. This year I did the first 3 laps in 2 hours 57 minutes. A speed improvement for this guy, but not a tactical one. Oddly enough the 4th lap was by far the most unpleasant.
Mentally it was a great day. Running for long distances through beautiful landscapes can at times allow you think, feel and experience without the filters and tension of everyday life. I would even go so far to compare it to a psychedelic experience. You run and you run, and you breath deeply, and your footsteps are crunching rhythmically underneath, and maybe you're listening to music, and after a while it's impossible to keep your guard up anymore...and then the magic happens. It's been always happening, but you didn't notice until now. It may not last the whole run, but when it hits, it's magical. I had 3 or 4 laps of pure bliss on this run. Clear thinking. Clear feeling. Clear experiencing. Coincidentally, these magic moments were the times when I stopped worrying about others being faster than me, and I stopped caring about the result.
Physically it was a pretty good day. No pain anywhere, but on the last lap my right knee got really tight, and my back was not supple to say the least. I'm trying to figure out the system here, because I know it's all related. Tight back, tight painful right hip, tight painful right knee, stiff right ankle. Other than that, it was acceptable.
We went down to the race with a whole crew and everyone had a great day. Tara did awesome, and got 5 laps and earned a really nice blister under the toenail of her big toe. Days later we would drive a red hot paperclip through the nail to relieve the pressure. Not for the faint of heart. Our friends Julie, Jody, Dan, Stacy (who signed up on a whim at the last second, and killed it.) and Ramona all had great races.











Sunday, March 17, 2013

March 17, 2013

I'm using every available opportunity to get outside, and with the weather slowly shifting to magnificent spring, I'm having to exercise some serious self control. Can't blow up now. I haven't yet paid the price for the foundation to support all my lofty plans. I'm getting closer, but slow and steady is the plan. We're heading down to Moab on March 23 to run the 12 hour solo event during the multiple trail running events put on by GeminiAdventures. There's so much going on, it's like a little trail running festival. It will be a good test of my self control. Go slow.  
  
Year to date miles run: 213 
Year to date elevation gain: 44,026ft


"As soon as you have made a thought, laugh at it."  -Lao Tzu

 Good Water Canyon
 Dan and Dan taking in the view.
 It was hard to keep a consistent pace. Too much to see.
 Head down, trying to close the gap on Dan C. Dan G just behind.
 Solo trip to Stansbury Island. Following the ridge on the right to the peak.
I think of trips with the dogs as solo.
 Getting closer and the dogs seem to be questioning my route.
 Heading down the west ridge of Grandeur. All my friends are faster than me.
Plenty of adventure and insight out there.
 Chasing Mike again.
 Caught up with him long enough to get this.
 I love this town.
 Going steep never gets old to me.
 Maybe that's my way of avoiding actual, quick leg turnover, running.
A chance to run fast.

Sunday, February 24, 2013

February 24, 2013

I can feel a shift in the weather. Winter is still firmly in control, but a tiny bit of warmth and sunshine has been peeking in. I went for a run the other day in shorts and a t-shirt, and although it snowed the very next day, the warmth was wonderful. The trails are in poor shape, with the old snow freezing, consolidating, and getting covered with new layers of powder. You never know where you're stepping, so I've been opting more and more for asphalt city runs. It's not my ideal scenery, but I've learned to make the best of it, and I've been using the mind numbing city miles to listen to audiobooks. Dual purpose runs!
Also, and I know I'm way behind here, I'm loving the Strava on line run tracker. It's cool to see how you stack up against others who are running the same courses. Plus, you can't lie about your results, because it's tracked from space! Year to date, I've run 155 miles with 32,300 feet of elevation gain. Again, that's outer space verified.

A halo around the sun, warning of a storm.

Heading down, steep and rocky.

Breaking trail in the hills above my house.

Untouched. Beautiful light.

Coyote on the hill. I woke them from their nap.

A special moment for me. Watching them move across the slope is something I won't soon forget.

Heading home. Fully absorbed. 

View from my window. Early morning moon as I get ready to head out and run the streets.

Sunday, February 10, 2013

February 10, 2013

It's still winter, and I've been doing a lot of dreaming and planning for the spring and summer. As the snow falls, I'm still training and making steady progress, although all this daydreaming of springtime isn't healthy with so much winter left.
Running on snow is weird. I've felt a bit of strain in my right hip from the unpredictable and unstable surfaces of packed and unpacked snowy trails. Your feet are constantly slipping, and often violently shifting in unpredictable directions. I've been spending more time than usual on stretching and mobility, and in a rare move of restraint, I substituted a long gym session for this weekend's long run. Thirty miles on the airdyne in one hour thirty five minutes.
Speaking of the gym, the strength and durability work is going well. I can't speak highly enough of the Wendler 5/3/1 program. Strength is important, and I look forward to my time with the barbell.
Last week, my friend Dan and I did two trips to the summit of Mt Olympus. It was a great early season gut check and I felt better than expected. As always, this early in the year, recovery was a little slow. On the bright side, we were only 10 minutes off my time for the last Mt Olympus double I did in June 2011 to prepare for Leadville. 13.2 miles, 8400ft gain, 7 hours.
Over the last couple years, my love of trail running has led me to amazing places in the high country of the Wasatch. I've developed a love for scrambling and low level climbing, and elevation is always attractive to me. Combining trail running with semi technical scrambling and climbing has become a bigger part of my daydreams and planning for future adventures, and these daydreams and plans have led me to some decisions. Participating in the Hardrock 100 is a big goal for me. Getting in though, is a huge hassle. If I want to keep trying the lottery, I have to continue running races on their qualifier list. I'm not going to worry about it this year. In 2011, I ran Leadville, qualifying me for the Hardrock 100 lottery for the next two years. I didn't get in either year. Last year was a total wash with injuries, so I'm due to run one of their qualifiers, but I'm not going to. If I get the fever later this year, maybe I'll try to get in to one at the last minute, but for now, my quest for Hardrock is on hold. My race list for now is as follows:

March 23 - 12 Hours of Moab (registered)
April 13 - Bosho Marathon
May - ??
June - ??
July 13 - Devil's Backbone 50 miler (registered)
August 10 - Kat'cina Mosa 100K (registered)
August 17 - Pacing at the Leadville 100
August 25 - Pacing my perfect wife at the Lean Horse 100
September 14 - Alpine to Slickrock 50 miler (not yet registered. DNF last year, so I need redemption)


As soon as the high country is accessible, I'll be working on some big personal goals here in the Wasatch. I don't want to speak too soon. I don't want to get ahead of myself, so I'll just continue the slow and steady progress. I'm planning on a big summer.

10 rep deadlift @310lbs


Mt Olympus double. Dan, taking in the view at the saddle.

Mt Olympus double. Dan headed down for the last time, dropping into the inversion.

  Weekday snow slog above my house.

 The barbell, more often than not, is the answer.
 10 mile run from Little Dell Reservoir to Big Mountain Pass and back.
Headed down from Big Mountain Pass.
 My friend the airdyne.
Long run substitution.