Mobility work
Tuesday
1) Back squats, max reps without racking the bar, 1 set @195lbs/65% 1RM (31 reps)
2) 10 x 30m sled push @156lbs
Wednesday
100 double unders
100 kettlebell swings (Russian) @70lbs
100 double unders
(11:04)
Thursday
1) Power cleans, 5 sets of 5 @75% 1RM/165lbs
2) 5 rounds
10 GHD sit ups
10 Good mornings @65lbs
3) 15 rounds
30 seconds row/ 30 seconds rest
(2249 meters)
Friday
Mobility work
Saturday
3 hour trail run
2 hour rest
1 hour grappling
Sunday
Rest
The trail run this weekend felt great. It's a good sign that I'm headed in the right direction. The schedule this weekend was supposed to be a two hour run Saturday, and a 40 minute run on Sunday. I just packed it all in one day plus some, and I'm paying for it now. It's been a very lethargic, heavy feeling Sunday. I need to learn some restraint.
Making the climb out of Dry Creek early Saturday morning.
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