Monday
1) Back squats, max reps without racking the bar, 1 set @195lbs/65% 1RM (25 reps)
2) 100 sit ups
3) 4 rounds, every 2.5 minutes, sprint 300 meters in 25 meter shuttles
Tuesday
50-40-30-20-10 reps for time
Row (500m-400-300-200-100)
Double unders
Medicine ball slams @yellow 20lb
(18:58)
Wednesday
1) Deadlift, 5 sets of 3 @320lbs
2) GHD sit ups, 3 sets of 15
Thursday
Mobility work
Friday
Mobility work
Saturday
Grappling, take downs, 45 minutes
Trail run with Tara, Jeremy Ranch Rd., 2 hours
Sunday
Trail run with Murray and Josh, radio towers loop, 2 hours
I'm switching my rest days to Monday and Friday to accommodate the weekend long runs, so this week was a transition. It was good to be fully rested though, because it was a hard weekend. I'm going to have to spend a lot of time mobilizing the squat movers to be ready for Tuesday's max rep squats. I'm tired, so that's all for now.
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