Monday
Deadlift
3,3,3,1,1,1,1
(225lbs, 255, 275, 315, 400fail, 400PR)
I was so excited, I forgot to do the rest of my workout.
Tuesday
Max rep lunges in 20 minutes
(512)
Wednesday
6 x 5 minute rounds heavy bag work
Thursday
Rest
Friday
Row
1 minute work, 1 minute rest, 2 min work, 2 min rest, 3 work, 3 rest, 4 work, 4 rest, 3 work, 3 rest, 2 work, 2 rest, 1 work, 1 rest.
(4411 meters)
Saturday
EAT, EAT, EAT.
Sunday
Food hangover
This week was busy, but productive. So far I've only been providing boring training info, but after the beginning of the year I plan on adding much more. I am pretty excited about finally hitting the 400lb mark on the deadlift.
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