SUNDAY
What an awesome day. Coffee with friends, sunshine and a perfect trail run with my beautiful wife. We headed out to Antelope Island and got in 3 hours and 37 minutes of good running on some of the trails we'll be running next weekend. 50K for me and 50 miles for Tara. I'm really excited about this one. My best 50K time is 7 hours 12 minutes. My goal this time is less than 6 hours 30 minutes. It feels possible, because for the first time, I think my training has been smart. We'll find out.