ASCEND/DESCEND ∞
Pages
Home
Philosophy
Coaching
Friday, March 19, 2010
FRIDAY
10 rounds not for time
20 seated russian twists @20#
10 overhead squats @95#
5 strict pull-ups
Max rep deadlifts @bodyweight / 195#
25 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment