SATURDAY
10-20-30 reps for time
Double unders
One arm KB clean and jerks @53#
Row (calories)
One leg deadlifts @70#
Floor wipers @135#
Step ups @2x35#KB @18"
(27:02)

Nutrition
CHEAT DAY! I really thought this first cheat day would be epic, and might even include a trip to the emergency room, but honestly, it wasn't much to speak of. Don't get me wrong, I ate some garbage and feel like garbage, but feeling really good all week kept me slightly under control. Really this cheat day looks pretty similar to how I was eating before I decided to take the whole picture into consideration. I paid for it during the workout. Big time. Embarrassing, really.
3,512 calories. 196 grams of fat, 305 grams of carbs and 143 grams of protein.