MONDAY
Front squats
2 sets of 10 @45#
1 set of 5 @135#
1 set of 5 @205#
1 set of 5 @215#
1 set of 5 @225#

As many rounds as possible in 15 minute
7 wall ball @20#
7 KB swings @70#
7 pull-ups
(10 rounds)

10 rounds of
100 meter sprint
100 meter walk recovery

I started a food journal online with Fitday. It's free. My first day's calculations were interesting.
2,346 calories. 138 grams of fat, 136 grams of carbohydrates and 140 grams of protein. My goals are to let the fat numbers fall where they may, keep the carbohydrate number below 100 grams and reach at least 120 grams of protein a day. Not too bad.