SATURDAY
RUN!
4 x 400 meters
2 x 200 meters
10 x 10 second hill runs

Oh man, I feel like someone massaged my legs with broken glass. I treated today like a recovery day, by not going all out and taking plenty of rest between efforts. I stayed focused on posture, breathing, leaning forward and pulling my heel up. I'd say on a scale of 1 to 10 my effort was around a 6.5.

400's - 1:40/ 1:26/ 1:22/ 1:26
200's - :37/ :38