MONDAY
AM
Weighted pull-ups
5 sets of 1
@53#
5 second hold at top
Deadlift
2 sets of 2
@345#
My back still is not 100%, so I cut this real short.

PM
50-40-30
Row (calories)
Thrusters @45#
Double unders
Overhead lunges @45#
(34:39)
I feel like I smoked a pack of cigarettes. Damn Salt Lake smog.