FRIDAY

7 AM
Spend 3 cumulative minutes in an L-sit or hang
Spend 3 cumulative minutes in a handstand
Then
5-10-15 reps for time
Back squats @225#
Box jumps @24"
(10:04)

4 PM
10-9-8-7-6-5-4-3-2-1 reps for time
Sandbag get ups @80#
Power clean and jerk @115#
Ring dips
(24:32)

I'll be busy volunteering at the Utah Winter Fitness Challenge all day tomorrow, so I thought I would do two days in one. I feel great.