THURSDAY
Workout
5 rounds for time of:
5 bungee cord sprints with 80# sandbag
5 push presses @135#
5 strict pull-ups
(9:34)
3 rounds
5 glute ham raises
10 glute ham sit-ups

FRIDAY
Workout
4 mile trail run
Slightly hilly, very rocky
(38:58)

SATURDAY
Today Tara and I have been together for 15 years. We went to In and Out Burger for lunch, and to celebrate, I ate two 3 x 3's (3 burger patties and 3 slices of cheese) animale style with a chocolate shake. That's around 3,000 calories. I feel strangely proud.