SUNDAY
Today was great! Tara and I got up and ran to the coffee shop. Then we ran to the gym and I sparred with Justin, Cal and Matt. It felt so good to train the fight game again. It's been about a year since I got to punch and be punched and it was awesome. I did better than I expected and felt pretty smooth after I had time to warm up. The first couple of rounds were real stiff and I ate more than one shin kick to the forehead. I've got a sweet bruise or scratch across my forehead that looks like a lobotomy scar. SWEET! Thank you Justin!

Workout
About 3 to 4 miles of running.
Around 6 to 8, 3 minute rounds of sparring. Punches and kicks. My leg hurts.