Friday
Active rest
10 minute jump rope
50 ring push-ups
10 strict pull-ups
handstand and handstand push-up work

Saturday
Workout
Snatch - heavy single
95#, 105#, 115#, 125#, 135#(ugly)
Clean and jerk - heavy single
185#, 185#, 205#(clean fail), 205#(jerk fail), 205#(clean fail)
Back squat - heavy single
275#, 280#, 285#PR!