Deadlift
5 @ 135# warm up
5 @ 225# warm up
3 @ 315# PR
15 @185#
Then:
As many rounds as possible in 10 minutes of
With a 35# KB in each hand
4 lunges
1 hang power clean
5 push presses
(20 rounds in 9:46)
I've had a great time today implementing my new coaching tools. Everything went smoothly during the noon class, and I think everyone really got it. Nice!
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