One week training camp. Day one. Stash bike on race course.

21 dead lifts @185#
800 meter run
15 dead lifts @185#
800 meter run
9 dead lifts @185#
800 meter run
(15:59)

1 hour later:
45 minute trail run with Tara.

Now that I am for sure running next weekend, I am kind of excited about training again. I have been on the verge of burnout, and I can't think of a better way to refresh myself than a 50k trail run that I haven't specifically trained for. Oddly enough, I am damn excited. I mentioned the need for some adventure the other day, and the clouds opened up unleashing an army of unicorns who brought me a brick of adventure gold. Life is good.