Thursday
5 sets of 3 back squats @185#
3 minute rest between sets.
1 muscle up during each 3 minute rest.
Friday
rest day

I'm getting antsy and feeling a bit agitated. I am ready to do this run. I always get this way before an event I have been training for. I've never in my life felt this strong and I've never gone into an event without a nagging injury to worry about. Running has felt so natural lately, and I have been recovering quickly from hard days. My training isn't over until I have recovered from the race, so I just need to keep on it.