2 good days.

Saturday
Short warm up.
21-15-9 reps for time of:
Tire flips (the big one)
Burpees
Wall ball shots @20# medicine ball
(9:46)
Later
1 hour 30 minute run/hike with Tara.

Sunday
Warm up with:
500 meter row
100 jump rope singles
500 meter row
100 jump rope singles
25 kb swings @35#
Hip mobility drills
25 kb swings @35#
Then
50 rounds of the following for time:
5 walking lunges @35#kb in each hand
5 push presses @35#kb in each hand
(33:45)
Later
1 hour 30 minute run/hike with Tara

My training is really coming together and I feel great. I feel like I am on track to reach my goal at the 24 hours of Moab. I've set the bar high for myself with a 100 mile goal in 24 hours. I'm so happy to get to spend time with Tara doing what we love. I also have the honor of running with my gym mates. Vi is one of the hardest dudes I know, and I know he's going to push me, and I hope to do the same for him. I will have the experience and expertise of Murray (also one of the hardest dudes) to call on as well. I can't think of a better environment in which to push myself to the limit.