There's a hint of spring in the air and I can't help but get excited. I've settled back down into my routine and I'm feeling good about a year of running long in the desert and mountains.
Friday-REST
Saturday- Warmed up with some single leg dead lifts and hip mobility stretches.
Then- 8 rounds for time of:
6 strict pull ups
6 burpees
6 kettlebell clean & jerks @35#
(16:03)
Sunday- Warmed up with 20 burpees and hip mobility stretches.
Then- 30-20-10 reps for time of:
Front squat @135
Kettlebell swings @53#
Cauldrons @bar + 35# plate
GHD sit-ups
(23:15)
4 hours later- 1&1/2 hour trail run up Mt. Van Cott and surrounding area. Did some running in thigh deep snow and added some bushwacking for kicks. Lots of snow and even more mud. It was slow going but a lot of fun.
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