Tuesday
Workout
Snatch high pull + muscle snatch @70% (70#) x 4
3 position snatch (floor, knee, mid-thigh) @70% (95#) x 5
Push jerk + split jerk @75% (165#) x 4
Later
4 rounds
Minute 1 / 6 offset pull-ups on rock rings
Minute 2 / 15 second bent arm hang on medium finger pockets
Minute 3 / 10 second L-hang on large finger pockets
Then
Bench press
12 @135#
8 @165#
6 @185#

Wednesday
Workout
Front squat @75% (160#) 5 sets of 3
Snatch push press @73% (90#) 5 sets of 5
Clean pull @93% (195#) 5 sets of 5