Thursday
Workout
Work up to heavy muscle snatch (95#, 105#, 115# poor form, 115#)
Muscle snatch 2 sets of 1 @105#
2 position clean 65% X5 (135#)
Push jerk 70% X3 (160#) 75% X3 (170#) 80% 3 sets of 2 (180#)
15 minutes of jump rope (mostly running form drills and some double unders)