Workout
(1) Run 5k for time
(20:49) PR!

5 minute rest

(2) Row 5k for time
(21:18)

I really did not expect to improve my run time, especially after yesterday's workout. My legs ached so bad last night that I was only able to sleep about an hour. I actually got up around 3 a.m to take some ibuprofen. I was about 1 minute and 30 seconds slower on the row.