Tuesday
Warm up
2 rounds of barbell complex @75#
One round of the barbell complex=
6x deadlift
6x bent over row
6x hang power clean
6x front squat
6x push press
6x back squat
6x push up

Workout
(1) Work up to 3RM deadlift
315#
(2) 3 rounds for time of:
2 deadlifts @315#
10 burpee-pull up-knees to elbows
20 weighted walking lunges @2x 35# kb's
(13:14)
(3) 100 back squats@135# for time & every minute on the minute do 3 burpees
(16:59)
(4) 5x 200m sprints w/ 30 seconds rest between each

I got this workout from the Sealfit site. Part two was supposed to be 5 rounds, and part 3 was supposed to be 5 burpees on the minute. I had to scale. I am humbled. I fear what tomorrow will bring to my legs.