Friday
Mountain Athlete session HERE
My sprints were slower. Slower by 6 reps, so I got a one minute foul. My reps for the 5 rounds of sprints were 40 and I got 7 more for my foul. My sandbag get ups were much better. I went from 35 get ups last time, to 55 this time. A lot of that is just getting "comfortable" with the movement. The Scotty Bobs, dips and rope pulls sucked, and took a long time.
Saturday
4 hour trail run/hike at night. 7-11pm. Good times, easy pace.
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