Today the schedule called for a 20 minute met-con, but I went a bit longer. I must be tired, because I got a lot slower on this workout.
Filty Fifty
50 box jumps @24"
50 jumping pull-ups
50 kb swings @35#
50 walking lunges
50 knees to elbows
50 push presses @45#
50 back extensions
50 wall ball shots @20#
50 burpees
50 double unders
(30:32)
I'm no pro-trainer, but I looked at your PM WODS and thought "Damn no wonder he's so tired." Don't do like I did last week.
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