Time flies! Life is good, training is progressing smoothly and the battle between winter and summer is still being waged. What a crazy "spring". I guess this is mountain weather and it is worth it. Let's see if I can piece together the training done over the last month.
Monday May 9th
10 X 1 deadlift @80% (320#)
6 rounds of 40yd sled push @211#, alternating high/low handles. 1 minute rest between rounds
100 strict pull ups
Tuesday May 10th
11 X 200m sprints, on the 2 minutes
Wednesday May 11th???
Thursday May 12th???
Friday May 13th
Rest
Saturday May 14th
Mt. Olympus
3 hours 21 minutes
Sunday May 15th???
Monday May 16th???
Tuesday May 17th???
Wednesday May 18th
2 hour trail run
Thursday May 19th
Back squat 3 X 3 @185#
5 X 4-1 ladder
Strict pull ups/chin ups
DB shoulder press @45#
Friday May 20th???
Saturday May 21st
3 hour trail run
Sunday May 22nd
2 hour trail run
Monday May 23rd
Tuesday May 24th
10-1 ladder
Strict pull ups
Shoulder press @95#
3 rounds
30 second right leg hop
30 second left leg hop
30 second left side plank
30 second right side plank
30 second plank
30 cauldrons @25#
30 halos @25#
10 deadlifts @225#
Wednesday May 25th
For time
1000 meter row
1 mile run
1000 meter row
(16:25)
Thursday May 26th???
Friday May 27th???
Saturday May 28th
8 mile trail run in Zion National Park
Sunday May 29th???
Monday May 30th
12 mile run in Red Rock Canyon National Conservation Area
Tuesday May 31st???
Wednesday June 1st???
Thursday June 2nd???
Friday June 3rd???
Saturday June 4th
Paced Sue Lee for 14 miles during the Squaw Peak 50 miler
Sunday June 5th
10 mile trail run
Monday June 6th???
Tuesday June 7th
3 rounds for time
30 split jerks @95#
50 sit ups
(9:25)
50-40-30-20-10 reps for time
lunges
double unders
(7:20)
Wednesday June 8th???
Thursday June 9th
6 mile trail run in Little Cottonwood Canyon
Friday June 10th???
Saturday June 11th
15 mile trail run
Sunday June 12th
15 mile trail run
Monday June 13th
Rest
Tuesday June 14th
Rest
Wednesday June 15th
10-1 ladder
Deadlift @225#
Bench press @155#
3 X 5 pull ups @10#
50 supine pull ups, every break = 10 medicine ball slams
50-40-30-20-10 reps
Sit ups
Sledge hammer strikes
Single leg deadlifts @53#
Thursday June 16th
5 rounds
50 lunges
30 russian twists @25#
500 meter row
(24:58)
Friday June 17th
3 X 4 minute sled push w/1minute rest @155#
5 rounds
5 pull ups @10#
5 dips
3 X 10 shoulder presses @75#
Saturday June 18th
Rest
Sunday June 19th
4 hour 30 minute trail run in the freezing rain
I'm slowly starting to feel confident about Leadville.
3 X 4 minute sled push. One of the worst workouts I can think of.
This is my church.
