FEBRUARY 28th - MARCH 6th

Monday
Mobility/ Rest
Tuesday
Back squat, 4 sets of 3 @245lbs
5 sets of 5
Shoulder press @50lbs (rehab)
Pull ups @green band (rehab)
Wednesday
33 minute run @90% effort
Thursday
1) 4 rounds
12 russian KB swings @70lbs
2 minutes of jump rope
1 minute rest
2) 3 minute rest
3) 4 rounds
12 lunges @115lbs
2 minutes of step ups @18"
1 minute rest
4) 3 minute rest
5) 5 minutes cumulative in plank on rings
Friday
Rest/ Mobility
Saturday
Goofed off
Sunday
Goofed off

This was a lazy week, and I'm okay with that. Back at it on Monday.