JANUARY 10th - 16th

Monday
Back squat
3,3,3,1,1,1,1
(225lbs, 225, 225, 305fail, 305fail)
1/4 squats
1,1,1
(405lbs, 405, 405)
Tabata sit ups
Hold "rest" in V position
(86 sit ups)
Tuesday
2 rounds
3 minutes row for max meters
3 minutes rest
3 minutes KB swing (Russian) @70lbs for max reps
3 minutes rest
(872 meters, 50 reps, 850 meters, 52 reps)
Wednesday
Death by 10 meters
On the first minute sprint 10 meters, on the second minute sprint 20 meters, etc...until unable to continue
(16 rounds)
Thursday
Mobility work
Friday
2000 meter row, rest 4 minutes, run 1 mile, rest 4 minutes, row 1000 meters, rest 2 minutes, run 800 meters, rest 2 minutes, row 500 meters, rest 1 minute, run 400 meters
(7:14.2PR, 9:12, 3:36, 4:20, 1:44.4, 2:04)
Saturday
6 x 5 minute rounds grappling
Sunday
Rest

Another solid week of training, and now my goal is set. I am officially registered for the Leadville 100 mile trail run in August. Time to fine tune some things and re-asses my plan. I feel good with what I've been doing, but there has been a lot of improvisation over the last couple weeks due to my shoulder. I've committed to laying off all upper body pressing and overhead work for at least the next month, so my plan has changed a bit. I've dropped about 7 pounds over the last 2 weeks and the goal is to be 175 or less by May. 20 pounds to go. Let the planning and running begin. I want that belt buckle.