WEDNESDAY
Barbell complex
5 hang power cleans
4 front squats
3 push presses
Work up to heaviest possible load in 10# increments. Each set done without letting go of the bar.
65#, 75#, 85#, 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, Fail on last pp @175#.