Two Crossfit cliches in one post.

I wasn't even going to workout today, but after suckering some people into doing Fran yesterday, I decided to give it a go. And by it, I mean Fran. People are always yapping about their Fran time, and too much attention is given to it. However, it is one of the most painful workouts I've ever done, so some of the attention is warranted. Am I going to tell you my Fran time? Yes, because I PR'd by almost a minute. Did I puke my guts out when I finished? Yes, yes I did. It's no badge of honor, but I did.

FRAN
21-15-9 reps for time
Thrusters @95#
Pull-ups
(4:34)

Now, if I could just be presented with an opportunity to thruster and kipping pull-up 21, 15 and 9 times in the real world, I'll be a real life elite athlete.

WEDNESDAY
Barbell complex
5 hang power cleans
4 front squats
3 push presses
Work up to heaviest possible load in 10# increments. Each set done without letting go of the bar.
65#, 75#, 85#, 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, Fail on last pp @175#.